Flying high above the clouds may feel glamorous, but your in-flight beverage choices can significantly impact your comfort and well-being. With the dry air, fluctuating cabin pressure, and limited hydration options, selecting the right drink is more than just a matter of taste—it’s a matter of health. While ginger ale has long been a favorite among frequent fliers, there’s more to explore about what you should (and shouldn’t) sip at cruising altitude. In this guide, we’ll navigate the do’s and don’ts of airplane drinks, helping you make the smartest choices for your next journey.
The Best Drinks to Enjoy on a Plane
1. Water: The Ultimate Travel Companion
If there’s one drink you should prioritize on a flight, it’s water. Cabin air is notoriously dry, with humidity levels hovering around 10-20% (compared to 40-60% in most indoor environments). This lack of moisture can lead to dehydration, leaving you feeling sluggish, dizzy, or even jet-lagged. Aim to drink at least 8 ounces of water per hour of flight to stay hydrated. Pro tip: Bring your own reusable bottle and fill it up post-security to avoid relying on those tiny in-flight cups.
2. Ginger Ale: The Soothing Classic
Ginger ale is a perennial favourite for travellers, and it’s not just nostalgia. The ginger in ginger ale is known for its anti-nausea properties, making it a great choice if you’re prone to motion sickness or turbulence. The carbonation also feels refreshing, but beware of overdoing it; too much fizz can lead to bloating in the pressurized cabin.
3. Herbal Teas: Calm in a Cup
Warm herbal teas like chamomile or peppermint can work wonders for your in-flight experience. They help combat dryness, promote relaxation, and soothe digestion. Ask for a cup of hot water and bring your favorite tea bags onboard for a customized, caffeine-free treat.
4. Electrolyte Drinks: Replenish and Recharge
Sports drinks or electrolyte-infused waters can help you replenish lost minerals and stay energized. These are especially useful on long-haul flights where dehydration risks are higher. Opt for low-sugar versions to avoid a sudden energy crash.
5. Tomato Juice: A Nutrient-Packed Option
Tomato juice might seem like an odd choice, but it’s surprisingly popular in the air. The cabin pressure enhances its umami flavor, making it tastier than on the ground. Plus, it’s rich in vitamins and minerals, giving you a nutritious boost mid-flight.
What Not to Drink on a Plane
1. Alcohol: The Dehydrating Downside
While it’s tempting to kick off your vacation with a glass of wine or a cocktail, alcohol is a notorious dehydrator. At altitude, its effects are amplified, leaving you more dehydrated and potentially jet-lagged. If you must indulge, pair every alcoholic drink with at least one glass of water.
2. Coffee: Caffeine Caution
A hot cup of coffee might be your go-to on the ground, but in the air, it’s best approached with caution. Caffeine can dehydrate you and amplify feelings of anxiety or restlessness. Furthermore, airplane coffee often has a questionable reputation for freshness and cleanliness.
3. Soda: A Gassy Gamble
Carbonated sodas may quench your thirst initially, but the high sugar content and bubbles can cause bloating and discomfort at altitude. The caffeine in many sodas is an additional dehydrating factor to consider.
4. Tap Water: Play It Safe
Avoid drinking water from the airplane’s tap, even if it’s used to brew tea or coffee. Studies have shown that onboard water tanks can harbor bacteria, making bottled water a safer bet for hydration.
5. Milk: A Heavy Choice
Though not a common in-flight request, milk can feel heavy on the stomach, especially in a pressurized cabin. The combination of altitude and dairy may lead to digestive discomfort—not ideal when you’re confined to a small seat.
Tips for Staying Hydrated and Comfortable
- Bring Your Own Bottle: A collapsible, reusable water bottle is a game-changer. Many airports now have refill stations to keep you hydrated pre-flight.
- Snack Smart: Pair your drink with hydrating snacks like fresh fruits or veggies to enhance your fluid intake.
- Pace Yourself: Sip water regularly throughout the flight instead of guzzling large amounts at once.
- Skip the Ice: If you’re unsure about the water quality on board, request beverages without ice.
- Dress Comfortably: Dehydration can make you feel colder, so bring layers to stay cozy.
Why Beverage Choices Matter in the Sky
Beyond hydration, your in-flight drink choice can influence your overall travel experience. Choosing the right beverages can:
- Reduce Jet Lag: Staying hydrated helps your body adjust to new time zones more efficiently.
- Support Digestion: Certain drinks, like ginger ale or herbal teas, can ease bloating and discomfort.
- Boost Immunity: Flying exposes you to germs, so nutrient-packed drinks like tomato juice can help strengthen your defenses.
Next time you board a flight, think twice about what’s in your cup. Prioritize hydration, avoid sugary or dehydrating options, and take advantage of travel-friendly beverages that enhance your comfort. By making smart choices, you’ll arrive at your destination feeling refreshed and ready to explore. After all, a well-hydrated traveler is a happy traveller.
As you embark on your travels, remember that our journey leaves an impact. Embrace eco-friendly accommodations, support local communities, and reduce plastic use. Respect wildlife by observing from afar and conserve resources like water and energy. Choose sustainable transportation, leave no trace behind, and participate in conservation efforts. Educate yourself and others about the environment you’re exploring. Let’s ensure that we tread lightly on our planet, leaving only footprints of kindness and taking home memories that inspire others to protect our beautiful world. And, be excellent to each other.
Happy responsible travels!