Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
Walk through almost any international airport and the visual pattern is hard to miss: row after row of jets, overwhelmingly from nose to tail, with only a stripe of color along the fuselage or a branded tail fin to tell them apart. It’s so consistent it almost looks like a dress code. The choice is
Some travel experiences seem designed for a certain kind of person. The person who wakes up early to watch mist lift off the water. Who lingers over coffee in a dining room with windows facing a medieval riverbank. Who doesn’t feel the need to rush to the next activity, because the journey itself is enough.
There is a certain moment on a via ferrata when you realize you are standing on the face of a cliff, entirely vertical rock dropping away beneath your boots, and yet you feel completely secure. That feeling is not accidental. It is the result of decades of engineering, careful route design, and the specific knowledge
Picture this: a table of friends in a Bangkok night market, menus open, everyone quietly defaulting to the pad thai. Then one person at the table does something different. They point to the line no one else even dared read aloud, something fermented, something foraged, something that arrives in a clay pot with a lid
Few seascapes on Earth manage to feel genuinely otherworldly without the help of imagination. Ha Long Bay, in the Gulf of Tonkin along Vietnam’s northeastern coast, is one of them. Towers of limestone rise straight out of emerald water, some draped in dense green vegetation, others bare and weather-stripped to their grey bones. To look
Most people can picture how wide the United States is. It’s vast enough that driving from the Atlantic to the Pacific takes the better part of a week. Now consider a mountain range that is longer than that. Not by a little. By roughly twice the distance. The Andes of South America hold that distinction,
Traveling through Switzerland by rail, you’ll notice something that might surprise a visitor from almost anywhere else in the world: a golden retriever sitting calmly under a seat, its owner scanning a ticket that was purchased specifically in its name. No one on the platform looks twice. In Switzerland, this is simply how things work.
Few nicknames in the world of public transport have stuck quite so firmly as this one. Millions of people every year say they’re “taking the Tube” without giving a second thought to where the name actually comes from. It’s one of those words that feels obvious once you know the answer, yet the full story
Every summer, one of the world’s most visited structures quietly does something remarkable. It grows. Not in myth, not in metaphor, but in measurable, documented physical fact. The iron lady of Paris stretches upward in the heat, then retreats again when the cold arrives, cycling through this expansion and contraction every single year without fail.
Most of us reach for on a bright day without giving the gesture a second thought. They sit on the bridge of our nose, they cut the glare, and they look good doing it. That combination of function and style feels so natural that it’s easy to assume were always designed with the sun in
Few details in the world of luxury hospitality are as quietly powerful as a small golden pin. Walk through the lobby of a great hotel, and you might catch a glimpse of two tiny keys crossing each other on a concierge’s lapel. It’s easy to overlook. Those who know what it means, however, understand they’re
Most cruise passengers spend the weeks before a sailing thinking about excursions, dining reservations, or what to pack. For travelers with accessibility needs, though, there’s one conversation that matters far more than any of those things, and most people don’t have it until it’s too late. Accessibility coordinators across major cruise lines are increasingly consistent