Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
Most travelers redeem credit card points the easy way: book through the portal, get a flight, move on. It works, but it rarely gets you close to the real potential sitting inside that points balance. The math changes significantly the moment you start exploring transfer partners. Transfer partners are the airline and hotel loyalty programs
Something has shifted in hotel lobbies over the past few years. The welcome basket now sometimes includes dog biscuits. The concierge desk has a list of nearby dog parks. And in some properties, a dedicated staff member exists purely to tend to the needs of traveling pets. This is not a gimmick. It is a
Most travelers who land in the Azores touch down in Ponta Delgada, spend a few days around São Miguel’s crater lakes, and fly home convinced they’ve seen the archipelago. They haven’t seen it all, not even close. Far to the northwest, adrift where the Atlantic stretches toward Canada, sits Corvo: a single volcanic cone rising
Most people think finding calm water for snorkeling is just a matter of luck, or maybe the right destination. In reality, experienced snorkel guides know that calm water starts with the right entry point, and that knowledge isn’t obvious from the beach. Where you step in matters more than most visitors ever realize. The difference
Most travelers have been there: you zip up the suitcase, heave it onto the scale at check-in, and watch the number creep just a little too far past the limit. For some people, that’s an accident. For one particular zodiac sign, it’s practically a travel tradition. According to the Global Rescue Traveler Sentiment and Safety
There’s one traveler you’ll always spot breezing through the airport with the confidence of someone who has already solved every problem before it happened. Their bag fits perfectly in the overhead bin. Their documents are ready before the gate agent even asks. Their toiletry kit has exactly what’s needed, nothing more. That person, more often
There’s a moment most travelers know well: the shuffle at the security belt, juggling a laptop, a jacket, a liquids bag, and a carry-on, while the line stacks up behind you and a TSA officer watches from five feet away. It’s one of the most reliably stressful minutes in air travel, and almost all of
Flight disruptions are remarkably common, far more common than most travelers expect until they’re standing at a gate with a cancelled flight and 200 other frustrated passengers. Nearly 1.7 million flights were delayed or canceled in 2024 out of roughly 7.5 million scheduled by the top 10 U.S. airlines, making last year’s on-time performance the
There’s a particular kind of restlessness that sets in when October approaches and the Appalachian ridges start trading their summer green for something wilder. For a lot of West Virginians, that feeling has one clear answer: Fayetteville, a small town perched at the edge of the New River Gorge. It draws people back year after
There’s a small town tucked into the hills of southern Missouri that most people outside the state have never heard of, yet anyone who’s floated a Missouri river on a summer Saturday probably has. Eminence sits at the crossroads of two of the Ozarks’ most celebrated waterways, and it fills up every June through August
Something quiet is happening at airports, train stations, and trailheads. Travelers are reaching past their phones, past their portable chargers, and past every sleek piece of modern gear to pull out something older. A notebook. A compass. A film camera. A paper map folded just wrong enough to be charming. The analog travel accessory is
Most East Coast beaches earn their reputation through charm and character rather than the texture of their sand. You get golden, firm-packed shorelines, bracing cold water, and the kind of weathered boardwalks that smell like funnel cake and sunscreen. That combination is part of the appeal. But every so often, a stretch of coast surprises