Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
There’s a particular kind of traveler emerging right now. They’re not booking flights based on museum exhibitions, beach weather, or architectural wonders. They’re pulling up a reservation page for a restaurant first, and then figuring out the rest. The hotel, the layover city, the days off work – all of it arranged around a single
Most parents have been there. You’re ten minutes into a drive, the kids are already at each other’s throats, and you’re suddenly trying to mediate a territory dispute while keeping your eyes on the road. The backseat becomes a courtroom, a boxing ring, and a noise machine all at once. What’s often missing isn’t patience
Most passengers glance out of airplane windows without giving the shape a second thought. It’s just a window, after all. What could geometry possibly have to do with survival at 35,000 feet? As it turns out, quite a lot – and the full story involves catastrophic crashes, brilliant forensic engineering, and a design lesson that
Most people think of geysers, bison, and steaming hot springs when they picture Yellowstone. The waterfalls tend to sneak up on you. There are somewhere around 290 of them tucked into the park’s volcanic terrain, and that figure is striking precisely because it comes with actual documentation behind it. No other American national park has
Most people step onto a cruise ship with one mission: eat everything. The buffet gets stormed on embarkation day, the steakhouse fills up fast, and the poolside burger joint runs a near-permanent line. Yet somewhere between the shrimp cocktail and the chocolate lava cake, an entire category of genuinely brilliant dishes goes almost completely unnoticed
There’s a moment that nearly every treehouse resort guest describes in their reviews, often weeks or months after checking out. It’s not the thread count of the sheets, or the quality of the coffee. It’s something quieter, more instinctive, something that catches them off guard. Treehouse resort hosts across the country and the world have
Most travelers spend weeks dreading their holiday flight. The packed terminals, the frenzied queues, the last-minute fare spikes. What far fewer people consider is what happens immediately after that chaos clears. The days that follow a major holiday are, by almost every measure, one of the most rewarding windows in the entire travel calendar. There’s
There’s a quiet revolution happening in travel, and it looks suspiciously like a hammock, a paperback, and zero itinerary. After years of bucket-list sprints and fully loaded sightseeing schedules, a growing number of travelers are deliberately choosing trips built around rest, stillness, and the simple act of switching off. It isn’t a sign of giving
Lisbon doesn’t give itself up easily, and that’s exactly what makes it so rewarding. Spread across seven hills facing the Tagus River, the city offers a network of terraces from which to contemplate its beauty. The locals have a word for these hilltop perches: miradouros. They’re not just scenic stops; they’re the city’s breathing points,
Orlando has a reputation that arrives before you do. Most people picture crowds, wristbands, height restrictions, and a very particular shade of Florida sun bouncing off a castle. That image isn’t wrong, exactly, but it is incomplete. The city holds a genuinely surprising depth of culture, nature, science, and history. These five places prove it,
Miami has a well-earned reputation as a food city, but the version of it that makes headlines is often not the whole story. The glamorous steakhouses and celebrity chef outposts are real, but they’re only one layer. Underneath all of that, spread across a patchwork of distinct neighborhoods, is a food culture that’s rooted in
There’s a particular moment on every chocolate factory tour when the noise of the production floor fades and something shifts. The air turns warm and faintly sweet. Visitors who were browsing politely a moment ago are now leaning in, wide-eyed, waiting. It happens the same way every time, in cities across the country, and the