Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
There’s a particular kind of stillness that settles over you inside a traditional Moroccan hammam. The warm steam, the low murmur of water, the faint scent of olive soap on warm stone. It doesn’t feel like a spa. It feels older than that, more grounded, more communal. While Nordic saunas and Balinese retreats tend to
Most people who camp in wild places never have a serious wildlife encounter. That’s not luck. It’s almost always the result of one consistent, repeatable habit that experienced campers treat as non-negotiable: managing every scent around camp before dark. The logic is straightforward. Animals wander into campsites because something smells interesting. A clean campsite is
There’s a particular kind of trip that stays with you long after the meal is finished. Not the five-star restaurant with the reservation you planned three months ahead, but the afternoon you stumbled into a city in full celebratory mode, plates being passed across tables, strangers comparing notes on what they’d just tasted. That feeling
There’s a moment most long-term backpackers know well. You step off a bus in a new town, the afternoon light is fading, and something about the street feels off. You can’t name it. Nobody warned you about it. There’s no review that quite captures it. You just feel it, and you act on it. That
There’s a point each June in Austin when the thermometer climbs past 100°F and the city’s usual rhythms quietly shift. Barton Springs gets crowded by nine in the morning. Patios empty by noon. And a certain kind of Austinite starts pointing their car west, toward the limestone hills and spring-fed creeks of Wimberley. For a
Most people driving across Nebraska keep their eyes on the speedometer and the interstate ahead. For far too long, the Great Plains region of the United States has been regarded as “flyover country,” overlooked in favor of the coasts or the mountains. That reputation, it turns out, doesn’t hold up well once you actually get
Every traveler who lands in Iceland seems to have the same first instinct: go straight to the Blue Lagoon. It’s understandable. The images are everywhere, the marketing is polished, and it’s conveniently placed just minutes from Keflavík Airport. It gets up to 4,000 visitors a day and sits right next to a geothermal power plant.
Most people picture Cape Cod in full summer mode: beach towels packed shoulder to shoulder, Route 6 reduced to a slow crawl, and parking lots that require the patience of a saint. That version is real, and it draws millions every year. What fewer people talk about is what happens after Labor Day, or before
There’s a quiet shift happening in family travel. Grandparents are packing their bags, grandchildren are tucking in their passports, and parents are staying home. Not because something went wrong, but because something went very right. This arrangement has a name now: the “skip-gen” trip, short for skip-generation travel. It’s when grandparents travel with their grandchildren
Choosing a beach town for a family vacation or a longer stay involves a lot more than checking whether the water is warm. Safety sits at the top of nearly every parent’s checklist, and for good reason. Despite FBI reports showing that crime across the US is declining, roughly six out of ten Americans believe
Most people driving down the Delmarva Peninsula in summer have one destination locked in their minds: Rehoboth Beach. It’s lively, it’s familiar, and it draws enormous crowds every July and August. But about ten miles up the coast, sitting quietly where the Delaware Bay meets the Atlantic Ocean, is a town that most of those
Most people spend months daydreaming about a trip, scrolling through photos, debating destinations, and then booking something that feels undeniably, unmistakably right. That instinct is worth paying attention to. The vacation you’re drawn to isn’t random, and it’s not purely about budget or convenience. Research consistently shows that travel preferences are closely tied to personality,