Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
Colombia has a way of staying with people long after they leave. Ask anyone who has been, and they will usually pause before answering, as if trying to figure out where to start. The food, the cities, the landscapes, the warmth of strangers. It is rarely just one thing. The numbers reflect that pull. Colombia
You booked the table weeks ago, picked out what you’re ordering, and maybe even mapped a parking spot nearby. Then traffic hits. By the time you arrive, 18 minutes past your reservation, the host looks apologetic and tells you your table has been given away. Frustrating? Absolutely. Surprising? It really shouldn’t be. The 15-minute hold
There’s something quietly ironic about how all-inclusive resorts work. Guests pay a premium for access to everything, then spend most of their meals at the one place that requires the least effort: the buffet. Meanwhile, tucked away in a quieter corner of the property, chefs are plating some of the most carefully prepared food on
Most travelers instinctively open Booking.com or Expedia when planning a stay. It feels efficient, even savvy. What many don’t realize is that the people who actually manage hotel reservations day-to-day often have a different view of where the real value lies. The gap between booking direct and using a third-party platform is wider than most
There’s a particular kind of trip that stays with you for years. Not because it was easy or perfectly comfortable, but because it changed something in how you see the world. India has a well-earned reputation for being exactly that kind of destination. It overwhelms, delights, puzzles, and moves you, sometimes all within the same
Passengers watching a Broadway-style production unfold on a cruise ship stage rarely pause to wonder what happens after the curtain falls. The performers bow, the lights dim, and within minutes they’ve vanished back into a world that most guests will never see. It’s a world divided by a single steel door, one side polished and
Every season, the same drama unfolds in mountain huts across the Alps, the Dolomites, and ranges far beyond. A hiker pushes through the door, pack on back, boots caked in trail mud, and then stops. Something is missing. It might be cash. It might be earplugs. It might be blister plasters they absolutely should have
Every summer, the same scene plays out on beaches across the country: someone arrives full of enthusiasm, ignores the sunscreen, and heads home with a lobster-red complexion. The pattern repeats itself year after year, and if you follow astrology at all, you’ve probably already got a suspect in mind. There’s a certain personality type, impulsive,
There are roughly a thousand beaches along California’s coastline. Most share the same warm tones: cream, tan, the occasional shimmer of black volcanic rock. Then there is Pfeiffer Beach, tucked into the rugged folds of Big Sur, where the sand runs violet. Deposits of manganese garnet sediment mixed with quartz run all along the surface
There is a small city on Florida’s Gulf Coast where, each November, something remarkable begins to unfold beneath the surface of the water. Hundreds of large, slow-moving creatures start arriving from the open Gulf, drawn not by food or instinct alone, but by something far simpler: warmth. Crystal River, a quiet community in Citrus County
There’s a particular kind of trip that stays with you long after the luggage is unpacked. Croatia tends to be that kind of trip. Tucked along the eastern Adriatic, this country is geographically small but layered with enough history, natural beauty, and culinary depth to genuinely surprise even the most seasoned traveler. The numbers bear
There’s a slab of ancient ice in Alaska so immense that it tends to defy easy comprehension. It doesn’t look dramatic on a roadside pull-out or a cruise ship itinerary, which is perhaps why it doesn’t get the attention it deserves. Yet by raw scale, nothing on the continent comes close to it. This is