· 2 min read
Crazy schedules and responsibilities appear to be a thing of the past. And, since we are still practising social and physical distancing, sneaking in 30 minutes to maintain your physical wellbeing is doable. So let’s HIT this routine to keep you healthy during COVID-19. Adapted from the 30 Minute Hit workout leveraging boxing and kickboxing strategies, fitness […]
· 2 min read
You learn about yourself when you explore – travel gives you purpose. Travel is good for the body, mind and soul. When you step outside of your comfort zone, it energizes you. Travel gives you purpose in many ways. It teaches you how to discover and appreciate the world outside of your bubble. First, let’s […]
· 2 min read
Do you remember the story of Driving Miss Norma, the 90-year-old woman who skipped cancer treatment to travel instead? Norma Jean Bauerschmidt received a life-threatening diagnosis, days after husband’s passing. She boldly decided to skip cancer treatment to travel across the country instead. She was done with hospitals. “I’m 90-years-old,” Norma said. “I’m not interested in […]
· 2 min read
Mankind’s exploration and migration have been the backbone of the globalized world we live in today. After eating ice cream out of the box and doing my daily 10 minutes of meme scrolling, traveling is definitely up there on my list of favorite things. Each and every one of us is composed of tales and experiences […]
· 2 min read
Personal growth is something we all experience throughout every part of our lives. Traveling is a great way to dig deeper and discover who we are. Learning about the world makes us more open and compassionate people. Seeing how others live their lives offers perspectives on our own and other’s ways of living, too. Discover […]
· 3 min read
I was planning for the adventure of a lifetime, traveling to live in another country. My ticket was booked, my accommodations set, and all I had left to do was pack. The catch was everything I didn’t pack I would donate or give away except for a meager box I stored at a family member’s […]
· 2 min read
Balancing a family on top of a busy work schedule doesn’t leave much left over time. Breaking away from routine and experiencing new things is good for our mental health. Can traveling be just as rewarding for children? Instead of purchasing toys that they will forget about, consider booking a family vacation instead. They’ll be […]
· 3 min read
Traveling is a great way to break away from routine and try new things. Itineraries are often packed to maximize the time spent away, leaving little time for other things. If you often travel, incorporating exercise into a jet-setter lifestyle can be challenging. To avoid the shock of returning to the gym after an indulgent […]
· 3 min read
Tampa Bay offers some amazing ways to relax and unwind, and not just on the beach or at a resort. If you are looking to re-balance yourself with a healthy and holistic approach, there are five places you simply have to visit throughout the greater Tampa area. These are spas and holistic centers that truly […]
· 6 min read
It might come as a surprise, but travel is one of the best ways to bolster your health and happiness. Recent studies show the benefits that come from getting out of your routine and familiar settings to try something new. Healthy travel makes for a better life at home and at work, which is more […]
· 2 min read
It may feel bad shelling out money for your dream traveling adventure, but recent science says there’s really nothing better you could be spending it on—if you’re looking for long-term happiness and well-being, that is. Sure, buying some clothes or the newest tech might bring you short-term joy, but research from Cornell University has shown […]
