Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
Most people driving across Nebraska keep their eyes on the speedometer and the interstate ahead. For far too long, the Great Plains region of the United States has been regarded as “flyover country,” overlooked in favor of the coasts or the mountains. That reputation, it turns out, doesn’t hold up well once you actually get
Every traveler who lands in Iceland seems to have the same first instinct: go straight to the Blue Lagoon. It’s understandable. The images are everywhere, the marketing is polished, and it’s conveniently placed just minutes from Keflavík Airport. It gets up to 4,000 visitors a day and sits right next to a geothermal power plant.
Most people picture Cape Cod in full summer mode: beach towels packed shoulder to shoulder, Route 6 reduced to a slow crawl, and parking lots that require the patience of a saint. That version is real, and it draws millions every year. What fewer people talk about is what happens after Labor Day, or before
There’s a quiet shift happening in family travel. Grandparents are packing their bags, grandchildren are tucking in their passports, and parents are staying home. Not because something went wrong, but because something went very right. This arrangement has a name now: the “skip-gen” trip, short for skip-generation travel. It’s when grandparents travel with their grandchildren
Choosing a beach town for a family vacation or a longer stay involves a lot more than checking whether the water is warm. Safety sits at the top of nearly every parent’s checklist, and for good reason. Despite FBI reports showing that crime across the US is declining, roughly six out of ten Americans believe
Most people driving down the Delmarva Peninsula in summer have one destination locked in their minds: Rehoboth Beach. It’s lively, it’s familiar, and it draws enormous crowds every July and August. But about ten miles up the coast, sitting quietly where the Delaware Bay meets the Atlantic Ocean, is a town that most of those
Most people spend months daydreaming about a trip, scrolling through photos, debating destinations, and then booking something that feels undeniably, unmistakably right. That instinct is worth paying attention to. The vacation you’re drawn to isn’t random, and it’s not purely about budget or convenience. Research consistently shows that travel preferences are closely tied to personality,
There’s a quiet financial shift happening in international travel right now, and most people are only half aware of it. Currency movements have reshaped the cost of visiting entire regions, turning once-pricey destinations into genuinely accessible ones and rewarding travelers who do a little homework before they book. The global travel landscape in 2026 is
There is a particular kind of travel magic that happens when a place feels genuinely undiscovered, even as the world slowly finds it. Siargao, a tear-shaped island tucked into the Philippine Sea in the province of Surigao del Norte, carries exactly that feeling. It has waves, lagoons, mangrove forests, and a community that cares deeply
Paris, the Maldives, Santorini. These destinations have ruled the honeymoon imagination for decades, and for genuinely good reasons. Yet something has quietly shifted in how couples approach that first trip as a married pair. In 2025 and into 2026, couples are looking for honeymoons that feel unique and personal, gravitating toward hidden-gem destinations, eco-luxury retreats,
Something has quietly shifted in how Americans plan their vacations. The kennel booking – once a routine part of travel prep – is becoming less common. More travelers are skipping the kennel and booking seats, beds, and beach spots for their four-legged companions, and pet travel has evolved into a full-blown movement, reshaping how people
There’s a particular kind of quiet that only reveals itself when a place empties out. In the Pacific Northwest, where summers pull visitors toward every corner of the landscape, winter can feel like a reclamation. For those who grew up here, or who’ve lived long enough to learn the region’s rhythms, the Hoh Rainforest on