Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
There’s a category of travel advice that lives somewhere between folklore and fact. Your grandmother told you to wear tight socks. A coworker swears by ginger candy. The guy in the seat next to you on the Tokyo flight kept getting up to walk the aisle every two hours like clockwork. It all sounds a
Most travelers spend hours researching the best restaurant in Rome or the perfect viewpoint in Paris. Very few spend even ten minutes thinking about who might be watching them from the crowd. Tour guides, however, think about it constantly. Pickpocketing is the most common crime against tourists: it’s easy to commit in crowds and often
There’s a particular kind of chaos that lives inside airports. Departure boards that refresh constantly, security lines that snake without warning, and the low hum of collective anxiety that fills every terminal. Even experienced travelers feel it. The good news is that what happens before you ever reach the airport can change everything about how
Most travelers pack sunscreen, a travel adapter, and a camera. What they don’t always pack is a clear-eyed understanding of just how quickly their phone can disappear. Smartphones have become the single most targeted item tourists carry, and it’s not hard to see why. A phone is a digital lifeline: it holds your itinerary, travel
Tipping feels deceptively simple until you’re standing in a foreign city, staring at a bill that doesn’t have a tip line, or back home facing a tablet screen suggesting 30 percent at a counter where you picked up your own food. For most travelers, tipping is one of those habits they carry from home without
There’s a small but consequential decision hiding inside every hotel stay, one that most travelers make without a second thought. It happens when you pick up the phone or tap a button on an app and ask for fresh towels, a full linen change, or a complete daily room clean – sometimes for the second
There’s a certain kind of person who turns an ordinary trip into something you’ll still be talking about twenty years later. They’re the ones who laugh when the train is three hours late, who somehow convince a local chef to give you a private kitchen tour, and who wake up at sunrise just because a
There is a particular kind of loyalty that forms between a traveler and a place. Not the kind built on novelty, but the kind that deepens with repetition. For countless people across New England, Camden, Maine, is that place. Every autumn, without much debate, they pack up and head north along Route 1. The pull
There’s something quietly thrilling about cruising a two-lane road through Indiana or Kansas and suddenly spotting a 20-foot fiberglass giant staring back at you from the roadside. These weren’t accidents. They were calculated, charming, and deeply American. Roadside attractions became the heartbeat of family travel in the mid-20th century, turning ordinary highway miles into genuine
There’s something quietly revealing about what you reach for the moment the seatbelt sign switches off. Some people start a movie before the cabin crew has even finished the safety demonstration. Others plug in headphones, close their eyes, and disappear into a playlist. A few open a book, fire up a podcast, or simply stare
Few topics in travel manage to combine hygiene, safety, etiquette, and personal freedom all at once. The sight of bare feet propped on an armrest or padding barefoot down an aircraft aisle has become one of the most reliably viral moments in travel culture, sparking passionate comment threads and more than a little genuine disgust.
There’s a specific kind of magic that happens when you pull off a sun-bleached highway, step into a fluorescent-lit gas station, and wander the snack aisle with absolutely no plan. The treats you grab in that moment taste different from anything you’d find at home. More alive, somehow. More deserved. That feeling isn’t entirely in